Services
My specialty is using Pilates Matwork methods. I tailor each lesson to give you a dynamic workout to compliment your current physical capabilities while focusing on appropriate exercise technique. I take care to accelerate or modify based on each client’s specific needs.
Through a series of private sessions, you will be guided and progressed through the Matwork repertoire. My expertise is in anticipating when and how to motivate you to make positive changes. I routinely have clients at all levels of fitness…My only requirement is your commitment and willingness to participate.
Appropriate diagnoses for treatment:
- Acute spinal issues
- Chronic back problems
- Post spinal injection or surgery rehabilitation
- Hip and pelvic dysfunction
- Shoulder girdle imbalances
- Postural dysfunction
- Lower limb diagnosis including ankle/knee problems
- Other orthopedic injuries
